Author: Team Asprey

Brain Health: The Ultimate Guide to Keeping Your Brain Young and Strong

What makes the brain tick is still largely a mystery. It’s such a complex organ that neuroscientists are still trying…

Petting a Dog or Cat For Just 10 Minutes Lowers Stress, Finds Study

If you’re a pet owner, then you know that cuddling with your dog or cat gives you all the feels….

9 Reasons to Have More Sex

It’s all too easy to come up with an excuse not to have sex. You’re too tired; you don’t have…

13 Bulletproof-Approved Items and Foods to Buy at Target

You know how it goes: You walk into Target with the goal of buying one, maybe two, items, and an…

What Is EMDR and How Does It Work?

Take a minute and think about what happens when a splinter or a piece of glass gets lodged under your…

12 Best Paleo Foods You Can Find at Walmart

Eating nutrient-dense whole foods doesn’t have to break the bank.  If you’d like to try out a low-carb lifestyle but…

Carl’s Jr. Now Has CBD Burgers — Here’s Why Fast Food Edibles Won’t Work

If you happen to live in Denver, you could celebrate pot’s unofficial birthday (4/20) by grabbing a CBD burger at…

Do Men’s Beards Really Carry More Germs Than Dog Fur? Here’s What the Science Says

Hipsters, take note: A new, small study out of Switzerland has found that men’s beards carry more germs than dog…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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