Author: Team Asprey

5 Ways to Enjoy the Holiday Meals — and Not Feel Like Crap

Here’s the scenario: You cut out your sugar and empty carbs in favor of high-quality fats. You pile your plate…

Bulletproof Gift Guide 2019 — What to Buy Your Favorite Biohacker for the Holidays

Everyone has a lot of stuff. This year, give a memorable experience, or a gift that makes the recipient’s life…

4 Top Antinutrients to Avoid — and Why

Ask a random person on the street what an antinutrient is and he’ll likely shake his head. It sounds like…

8 Detox Methods That Really Work

It’s no wonder detox diets are so popular. They promise to give you more energy, help you lose weight, and…

How To Hack Your Happiness

The Dalai Lama famously said, “Happiness is not ready-made. It comes from your own actions.” He was onto something. Happiness…

Hack Your Sex Drive With Maca Root

Maca is an interesting little root. The Peruvian plant only grows in the most inhospitable parts of the Andes, yet…

Can Borrowing Athletes’ Gut Bacteria Make You More Athletic?

Researchers have identified a strain of bacteria that enhances the performance of endurance athletes. The scientists collected and analyzed stool…

Do You Want to Live to Be 100?

Who wouldn’t want to live to be 100-years-old? Apparently, that’s not as common a sentiment as one might think.  Bulletproof…