Team Asprey

Upgrade Spotlight: Unlocking the Secrets of Water Energy, Frequency & Vibration – Mario Brainovic – 1055

EPISODE #1055

Upgrade Spotlight: Unlocking the Secrets of Water Energy, Frequency & Vibration

Mario Brainovic

A deep dive into the science behind structured water and the evidence of its effectiveness.

This episode is sponsored by Analemma.

Mario_Brainovic

In this "Upgrade Spotlight" Episode of The Human Upgrade™...

Mario Brainovic’s journey uncovering the secrets of water took a surprising turn when he experienced a taste test that changed the way he looks at water. What he discovered about the power of coherent water on human biology and soil health will leave you stunned and impressed.

Mario Brainovic is an expert in the science of water, specifically focusing on its ability to transmit energy, frequency, and vibration. With a wealth of knowledge and extensive research under his belt, Mario has dedicated his work to understanding the profound changes that can occur in our biology when we consume water that has been treated with the right frequencies.

As the CEO of Analema, Mario has developed a unique approach to creating positively charged water that can boost our physiology and overall health. This friendly and passionate water enthusiast is always eager to share new findings and discoveries to help others optimize their energy levels.

In this episode, you will learn about the health advantages of Analema Water and structured water on your well-being. You will discover the impact of Analema Water on your microbiome and the soil biome. Mario will help you grasp the scientific principles behind water’s transmittance of energy, frequency, and vibration. You will hear all about the implementation of the cost-effective Analema Water System in your life.

So if you recognize the importance of prioritizing health and human connection in modern society, this is the episode for you. 

"Messing around with water, which is about as low level as you can get, if you can improve that, it should have systemic effects - which would be pretty powerful."

Dave Asprey

How Analemma works
Water is much more complex than just H2O and has the ability to absorb, receive, and transmit energy, frequency, and vibration. The structure of Analemma water, with its unique arrangement of molecules, allows it to mimic the exact structure of mother water, which results in unbeatable benefits for human physiology. This type of water reacts to its environment, making it essential to be mindful of the quality of the water we consume, as different water types can have various effects on our bodies and overall well-being.

Mario Brainovic, the CEO of Analema, delves into the science behind Analema water, discussing its powerful properties as a broadband absorber receiver and transmitter of energy, frequency, and vibration. He emphasizes that water radiates light that can be captured, which is evident in the studies conducted at Wetsus University, the world’s number one water university. By understanding and harnessing the potential of Analema water, it is possible to improve various aspects of our lives, from health and energy levels, to the environment and agriculture.

Enjoy the show!

LISTEN: “Follow” or “subscribe” to The Human Upgrade™ with Dave Asprey on your favorite podcast platform.

REVIEW: Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review.

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Must-Have Magnesium: https://magbreakthrough.com/daveuse code DAVE10 to get a 10% discount

Biohack and advance your skincare to the next level with https://bioquantumskincare.com/ use code DAVE22 for 22% OFF

9th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.com

00:00:01 – Introduction,
Dave Asprey introduces the episode on water and gives a brief background of his experience with water technologies.

00:01:58 – Science behind Analema,
Mario Brainovic explains that water is a broadband absorber, receiver, and transmitter of energy, frequency, and vibration. He further explains how they developed the technology for Analemma and how it structures water.

00:08:31 – How Analemma works,
Dave Asprey asks how they measure the frequency of water, and Mario Brenovic explains that they use a low voltage to measure the electrical potential of water. They further discuss how Analemma works in the body and the effects it has.

00:12:33 – GlycanAge Research,
Mario Brainovic explains the GlycanAge research they conducted and how they were able to measure the biological age of participants and the effects of drinking Analemma water on their biological age.

00:14:31 – ATP Research,
They discuss the ATP research they conducted, which showed a 20% increase in ATP production from drinking 1.5 liters of Analema water per day. They further discuss the importance of ATP in the body.

00:16:47 – The Importance of Clinical Evidence,
Dave and Mario discuss the importance of clinical evidence and the distrust many have for Big Pharma. Mario emphasizes the value of hearing from clinicians who work with patients every day and can attest to the effectiveness of certain treatments.

00:17:40 – Groundbreaking Microbiome Study,
Mario shares the results of a new study on the impact of anilema water on the microbiome. The study found that the water had a balancing effect and led to an increase in positive bacteria and a decrease in pathogenic bacteria. Mario highlights the importance of the microbiome in overall health and wellbeing.

00:21:13 – The Connection between Water and Biology,
Dave and Mario discuss the electromagnetic nature of water and its ability to absorb and transmit energy, frequency, and vibration. They explore the idea that changing the water can fundamentally change the biology that follows it. They also highlight the importance of water as a foundational element in biohacking.

00:25:02 – Reality as a Story,
Dave reflects on the idea that everything we believe about reality is a story and that our understanding of the world is limited by our user interface. He encourages listeners to embrace curiosity and wonder, even in the face of uncertainty. Mario emphasizes the importance of energy, frequency, and vibration in understanding reality and the role of water in this understanding.

00:31:38 – The Future of Water,
Mario shares that a major beverage company is interested in their work with anilema water and the

00:32:30 – Whole House Structured Water,
Mario Brainovic explains the benefits of structured water and the development of whole house structured water system. Results of an early study show an increase in cardiac output, stroke volume, and blood viscosity. Brain waves also show an immediate cooling effect with the consumption of structured water.

00:39:18 – Charging Water in Cold Plunge,
Dave Asprey plans to charge the water in his cold plunge with the Analema wand. Brainovic shares plans for a cold plunge system with the Analema wand and a pitcher system for charging water with the mother water.

00:41:28 – Agriculture Study,
Brainovic announces an upcoming agriculture study and the development of garden Analema. He emphasizes the importance of high-quality food and the decline in nutrient levels in produce. The Analemma wand has shown a protective effect against EMFs.

00:43:58 – Immediate Results of Analemma Water,
Results of an EEG study show the immediate cooling effect of structured water on brain waves. Brainovic shares results of a double-blind study with genetically identical twins, showing the positive effects of structured water on brain waves and communication between the left and right hemisphere.

00:48:40 – Annalema Water and its Benefits,
Mario Brainovic discusses the benefits of drinking water with Annalema and how it can improve health. He also talks about the research they are conducting to prove its effects on the biological system.

00:51:10 – Focus on Health and Community,
Dave and Mario discuss the need for a shift in focus from making money to prioritizing health and community. They emphasize the importance of healthy food and its availability in supermarkets.

00:52:50 – Biohacks for Increasing Energy,
Dave shares his biohacking techniques to increase energy in the cell and neuroplasticity. He emphasizes the importance of good water, mineral balance, and removing toxins to achieve optimal health.

00:53:45 – The Future of Water Research,
Dave and Mario discuss the need for more research around core water chemistry in cells to understand the effects of water on the body. They also talk about the innovative work being done at Analemma Water to improve health and change the world.

00:54:56 – Closing Remarks,
Dave wraps up the episode by encouraging listeners to try Analemma Water and leave a review. He also asks listeners to share their experiences with the product on social media.

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The Secrets to Creating Your Own Happy, Healthy Life – Jason Wachob – #1054

EPISODE #1054

The Secrets to Creating Your Own Happy, Healthy Life

Jason Wachob

The solution to achieving optimal health and vitality through a mindful and prioritized approach to your well-being.

Jason_Wachob

In this Episode of The Human Upgrade™...

Looking for a more balanced and fulfilling life? A life where you prioritize your own self-awareness and holistic wellness? Well, Jason Wachob has the solution to help you achieve optimal health and vitality through a mindful and prioritized approach to your well-being.

Jason Wachob is the founder of Mind Body Green and a thought leader in the world of holistic wellness. As a husband, father, and entrepreneur, Jason knows firsthand the challenges that come with striking a balance between personal and professional life.

Over the past 15 years, he has dedicated himself to helping others pursue happiness and well-being through a multi-faceted approach that encompasses physical health, mental well-being, and emotional fulfillment.

Jason’s passion for longevity, joy, and meaningful connections has led him to create a platform where individuals can find the information and inspiration they need to live their best lives.

In this episode, Jason will teach you how to fortify your emotional well-being by fostering social connections and community ties. Enhance the environment through the adoption of regenerative agriculture and sustainable farming techniques. Discover happiness and significance by focusing on the crucial aspects of life. Fine-tune your diet by paying attention to your body’s unique needs for optimal health.

So if you want to cultivate empathy and sidestep divisiveness with a more open-minded and compassionate approach, this is the episode for you.

Watch this episode on YouTube.

"I think it's also important to acknowledge practices that have real science and meaning behind them and be okay if it doesn't fit for you."

Jason Wachob

What you will learn:

  • Strengthen emotional resilience by building meaningful social relationships and forging community bonds.

  • Contribute positively to the planet through eco-friendly farming practices and pollution reduction.

  • Uncover the keys to a joyful, purposeful existence by concentrating on life’s true priorities.

  • Customize your nutritional intake by listening to your body’s specific requirements for wellness.

  • Embrace diverse perspectives and prevent polarization by fostering empathy and understanding.

Enjoy the show!

LISTEN: “Follow” or “subscribe” to The Human Upgrade™ with Dave Asprey on your favorite podcast platform.

REVIEW: Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review.

FEEDBACK: Got a comment, idea or question for the podcast? Submit via this form!

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  • Key Notes

Shield Yourself from EMFs: https://quantumupgrade.io, use code DAVE to get a two-week free trial

Sleep Better on Natural Memory Foam: https://myessentia.com/daveasprey, use code DAVE to save.

9th Annual Biohacking Conference: https://biohackingconference.com

00:00:01 – Introduction,
Dave Asprey welcomes Jason Wachob, the founder of Mind Body Green, to the show. They discuss their friendship and Mind Body Green’s new book, The Joy of Well Being, which curates information from different wellness experts to provide practical advice for improving health and happiness.

00:02:25 – The Journey to Longevity,
Jason shares his personal journey to prioritizing longevity and preventing genetic health issues. He emphasizes the importance of maintaining quality of life as we age, and explains how his views on wellness have shifted over time.

00:07:01 – Balancing Health and Business,
Dave and Jason discuss the tradeoffs between prioritizing health and running a business or raising a family. They acknowledge the challenges of finding time for wellness practices and provide tips for incorporating health into a busy lifestyle.

00:09:32 – Sarcopenia and Protein,
Jason discusses the importance of resistance training and adequate protein intake for maintaining lean muscle mass and preventing sarcopenia, particularly as we age. He notes that animal protein is superior to plant protein for building muscle, but acknowledges the emotional complexity of the topic.

00:13:22 – Prioritizing Wellness,
Dave and Jason both express their struggles with prioritizing wellness practices amidst an abundance of biohacking options. They emphasize the importance of ruthless prioritization and seek out diverse perspectives to inform their decisions.

00:14:56 – Intentionality and Connection,
Jason emphasizes the importance of intentionality and connection when it comes to finding joy in life. He also highlights the mental health crisis we are facing and the need for meaningful connections, which can bring joy and emotional health.

00:16:13 – Stress Resilience,
Dave and Jason discuss the importance of stress resilience and how hormetic stressors can produce stress resilience. They also talk about the benefits of cold showers and saunas in teaching the body stress resilience.

00:19:20 – Finding Joy in Discomfort,
Dave and Jason discuss the idea of finding joy in discomfort and pushing oneself outside of their comfort zone. They acknowledge that not everyone enjoys the same activities, and it’s important to find practices that work for each individual.

00:24:59 – Regenerative Change,
Jason and Dave discuss the environmental crisis and the need for regenerative change. They talk about the importance of regenerative farming, reducing food and clothing waste, and eliminating harmful chemicals like glyphosate and PFAS to support the planet and our health.

00:30:44 – The Impact of Fast Fashion,
Jason Wachob discusses the negative impact of fast fashion on the environment and highlights that it is not just lower-income individuals driving the industry. He emphasizes the importance of buying clothes that are sustainably sourced and will be worn for a long time to reduce waste.

00:32:39 – Voting with Your Dollars,
When asked what the first step towards a regenerative future is, Jason suggests voting with your dollars and being mindful of where products are sourced and how they were made. He also emphasizes the importance of having an open mind and being open to different points of view.

00:38:24 – The Importance of Meaningful Connection,
Jason highlights the epidemic of a lack of meaningful connection and its impact on mental health. He discusses the Rosetto study, which showed that a strong sense of community can lower mortality rates. Jason emphasizes the importance of emotional health and prioritizing meaningful connections.

00:44:16 – The Joy of Well-Being,
Dave commends Jason for his book, “The Joy of Well-Being,” and how it provides a high-density of wisdom by curating the experiences of many different individuals. They discuss the importance of prioritizing different aspects of health and well-being and feeling into what matters most at any given time.

00:46:26 – Message to Vegans,
Dave and Jason express their love and support for vegans while promoting regenerative agriculture. They discuss the benefits of a vegetarian diet for spiritual reasons but also acknowledge the health benefits of consuming meat when necessary.

00:47:04 – Teasing Vegans,
Dave and Jason continue their discussion on veganism, emphasizing that teasing should not be taken personally and that vegans should not hate on those who eat meat. They suggest that therapy or eating a meatball could benefit those who feel hurt by teasing.

00:47:25 – Wrap Up,
Dave thanks Jason for the discussion and jokes with the audience. He encourages listeners to join the Upgrade Collective for access to his knowledge and live interviews with guests.

00:46:42 – Spiritual Benefits of a Vegetarian Diet,
Jason explains that some yogis choose to eat meat for higher consciousness and energy. He shares his experience teaching yoga teachers to eat meat to sustain their demanding schedules.

00:47:53 – Upgrade Collective,
Dave promotes the Upgrade Collective as a way for listeners to access his knowledge and interact with live interviews with guests. He thanks the audience for their support and laughter.

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Unlock Your Limitless Potential & Unleash Your Inner Peace – Genpo Roshi – #1053

EPISODE # 1053

Unlock Your Limitless Potential & Unleash Your Inner Peace

Legacy Upgrade ft. Genpo Roshi

Debunk the countless myths surrounding self-care, inner work, and healthy relationships and discover the truth with the guidance of a renowned mindfulness teacher.

Genpo Roshi_Original

In this Episode of The Human Upgrade™...

Genpo Roshi, the respected spiritual leader with a wealth of experience in Zen practice and personal growth, is back in this legacy upgrade episode.

At the age of 26, Genpo Roshi experienced a profound awakening while contemplating his life in the Mojave Desert, which led him on a journey of self-discovery and enlightenment. Over the years, Genpo has developed a unique approach to meditation, combining traditional Zen teachings with voice dialogue work, which he has been practicing since 1984, under the guidance of Hal Stone.

With a focus on self-care, inner work, and healthy relationships, Genpo is dedicated to helping others achieve true happiness and realize their full potential.

In this episode, you will uncover the wisdom behind Genpo Roshi’s views on Zen and meditation on your path towards enlightenment. Master the skills of non-judgmental relaxation techniques to enhance inner peace. Combine the power of deep relaxation, Big Mind process, and koan practice for a holistic meditation experience. Discover the keys to lasting happiness by embracing freedom and giving up the pursuit of external factors.

Listen in to learn how to cultivate personal growth through self-care practices, valuable introspection, and fostering healthy relationships.

"Allowing is the key word, allowing it to happen. Allowing yourself to be allowing things to manifest rather than seeking or trying or efforting. "

Genpo Roshi

In this legacy upgrade:

  • Explore the profound teachings of Zen practice and meditation from renowned master Genpo Roshi.

  • Learn calming and impartial meditation techniques to achieve ultimate relaxation.

  • Integrate deep relaxation, Big Mind approach, and koan practice for a well-rounded, transformative meditation practice.

  • Unveil the secrets to sustainable happiness by understanding the significance of letting go and nurturing inner freedom.

  • Dedicate yourself to self-improvement through nourishing self-care, thoughtful inner work, and thriving relationships.

Enjoy the show!

LISTEN: “Follow” or “subscribe” to The Human Upgrade™ with Dave Asprey on your favorite podcast platform.

REVIEW: Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review.

FEEDBACK: Got a comment, idea or question for the podcast? Submit via this form!

SOCIAL: Follow @thehumanupgradepodcast on Instagram and Facebook.

JOIN: Learn directly from Dave Asprey alongside others in a membership group: ourupgradecollective.com.

  • Our Partners
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  • Key Notes

Get your tickets to the 9th Annual Biohacking Conference: https://biohackingconference.com

  • Dave introduces the guest, Genpo Roshi, a spiritual leader who has been doing this work longer than any Westerner.
  • Genpo Roshi’s experience in the Mojave Desert in 1971 where he had a profound realization that changed his life forever.
  • The concept of Big Mind, where we can tap into altered states of consciousness just by asking to speak to it, allowing us to manifest an enlightened state or presence.
  • The five stages towards enlightenment and how it took him many years to achieve true happiness, which come from understanding, realization, and letting go of the ego.
  • Genpo Roshi talks about his second descent in 2011 where he lost everything and had to find a new way of meditating, which involves sitting in a chair, relaxing the body, and taking deep breaths.
  • A walk-through of deep breathing exercises, emphasizing the importance of long exhales and counting each breath.
  • The importance of having no judgment or preference in meditation.
  • Meditation practice as a way to relax on a cellular level and overcome inner conflicts.
  • The three essential components of his meditation practice: deep, relaxed meditation; big mind work; and koan practice.
  • The importance of expressing an experience in a live, vibrant way as opposed to a dead, conceptualized way.
  • Being in a loving, supportive relationship with oneself or with a partner. Complete honesty and transparency, working together, and growing and supporting one another are key factors.
  • How a good relationship can increase happiness, but it takes work and effort to achieve financial stability and deal with inner conflict.
  • Celibacy and the belief that sex and sexual relations can be problematic and there may be an appropriate time for celibacy.
  • Three pieces of advice to perform better as a human being- own every voice, be kinder and more compassionate and have great faith.
  • Why you should have faith but not disown doubt and should come from a place of great faith but also question everything.
  • Where to Find More about Genpo Roshi
  • The achievable factors for happiness- financial stability, and dealing with inner conflict.

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Redefine Your Reality & Unveil the Secrets of Your Conscious Mind – Anil Seth & Philip Goff – #1052

EPISODE #1052

Redefine Your Reality & Unveil the Secrets of Your Conscious Mind

Philip Goff & Anil Seth

Learn how your perception of reality is a product of your mind and how it can be manipulated.

Philip Goff & Anil Seth_BW_1000x1250

In this Episode of The Human Upgrade™...

… What if everything you perceive is just a construction of your brain? In this episode, Anil Seth and Philip Goff explain how our perception of reality is a product of our minds and how it can be manipulated. They also delve into the implications of these findings, and take a dark turn, leaving you questioning everything you thought you knew about yourself and the world around you.

Get ready to dive into the fascinating world of perception and consciousness with our guests Philip Goff and Anil Seth.

Philip, a highly respected philosopher at Durham University, is the author of Galileo’s Error: Foundations for a New Science of Consciousness, where he rethinks the scientific approach to understanding consciousness.

Anil Seth, on the other hand, is a leading researcher, writer, and speaker on consciousness, neuroscience, and artificial intelligence. As a professor of cognitive and computational neuroscience at the University of Sussex, Anil explores the biological basis of consciousness by merging various disciplines, including psychology, philosophy, and psychiatry.

Together, they’re here to unravel the mysteries of how our brains construct our conscious reality.

Tune in to explore panpsychism and its fascinating connection between consciousness and matter. Gain an understanding of how our brains craft our conscious reality through the intricate process of perception. Acknowledge the limitations of traditional views on consciousness while considering the perks of embracing panpsychism. Master the art of training perception for practical applications rather than perfect accuracy. And most importantly, discover insightful tools for probing consciousness, such as meditation and introspection.

"Perception doesn't come from the outside in. It really goes the other direction. It comes from the inside out."

Anil Seth

During this episode, you will…

  • Delve into the profound concept of panpsychism and its ties between consciousness and the material world.

  • Grasp the marvel of perception and the way it builds our subjective reality.

  • Evaluate the boundaries of conventional perspectives on consciousness and the advantages of a panpsychist approach.

  • Hone the skill of optimizing perception for efficacy over exactness.

  • Uncover powerful techniques to examine consciousness, including meditation and contemplative reflection.

Enjoy the show!

LISTEN: “Follow” or “subscribe” to The Human Upgrade™ with Dave Asprey on your favorite podcast platform.

REVIEW: Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review.

FEEDBACK: Got a comment, idea or question for the podcast? Submit via this form!

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  • Our Partners
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  • Key Notes

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00:00:01 – Dave introduces the podcast and the guests.

00:02:18 – Anil explains that the brain constructs our perceptions of the world and ourselves and that the same process occurs during hallucinations and normal perception.

00:07:06 – Philip talks about how science needs to be rethought to solve the problem of consciousness and how panpsychism, the idea that consciousness is everywhere, has gained traction in academic philosophy and neuroscience.

00:10:36 – How perceptions are constructed can help diagnose and treat mental illness and optimize our perceptions.

00:13:28 – The integrated information theory of consciousness and how it works.

00:16:29 – The challenges of cognitive training experiments and the success of their experiment on synesthesia.

00:21:02 – Galileo’s declaration that mathematics would be the language of the new science and how it excluded consciousness from the domain of science.

00:25:04 – How the Google Deep Dream algorithm can be used to understand unusual perceptual states, such as hallucinations and psychedelic perception.

00:29:51 – The challenges of explaining consciousness as something that can’t be publicly observed.

00:32:00 – Explaining consciousness as involving qualities that can’t be entirely captured in a purely quantitative vocabulary, and how it differs from explaining public observable behavior.

00:32:49 – The traditional options for the consciousness debate are dualism and materialism.

00:35:45 – The hole in the scientific story of the Uuniverse.

00:37:03 – Why perception’s purpose is not to figure out objectively what’s out there in the world. Perception is to enable adaptive behavior to keep the body alive.

00:40:40 – Why panpsychism is the probable truth for fitting consciousness into our scientific story.

00:48:34 – The importance of consciousness and how Anil had the highest return on investment for his personal growth when he worked on his consciousness.

00:48:57 – Dave’s appreciation for Anil Seth’s work on cracking the code of what makes us human and how we interact with the world.

00:49:15 – Where to find Anil and Philip and learn more about their work.

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Strength Training Upgrade: Transform Your Body & Mind – Ben Pakulski & Frank Zane – #1050

EPISODE #1050

Strength Training Upgrade: Transform Your Body & Mind

Ben Pakulski & Frank Zane

Delve into the realms of physical transformation, exploring the secrets behind achieving the perfect physique at any age and rethinking the traditional approach to strength training.

Ben Pakulski & Frank Zane_1000x1250

In this Episode of The Human Upgrade™...

Unravel the insights and wisdom shared by two legendary guests: Mr. Olympia Frank Zane and renowned strength expert Ben Pakulski.

Frank Zane is an American former professional bodybuilder, author, and coach who has left a lasting impact on the fitness world. With a focus on symmetry and proportion, Frank’s physique earned him three Mr. Olympia titles and the nickname King of Aesthetics. Today, at 75 years old, he continues to offer personal coaching, training programs, and seminars to share his vast knowledge of bodybuilding and fitness.

Ben Pakulski, a recently retired professional bodybuilder and former Mr. Canada. Ben is on a mission to educate people globally on a holistic approach to muscle building, empowering them to change both their body and mind.

Throughout this Legacy Upgrade episode, we explore the shared principles that underpin these two remarkable journeys. From the importance of discipline, focus, and perseverance to the significance of customized nutrition and training plans, our guests leave no stone unturned in their quest to unlock human potential.

Check out this enlightening and transformative exploration of the science of the perfect physique and the reimagining of strength training, guided by the wisdom of Frank Zane and Ben Pakulski.

Prepare to unlock your true potential and unleash the power within.

"Learning to pay attention is kind of the foundation of everything."

Ben Pakulski

In this episode, you will…

  • Discover the significance of adopting a holistic perspective for bodybuilding and overall wellness.

  • Uncover the crucial role mental attitudes and visualization play in the journey toward success.

  • Explore natural methods for optimizing nutrition and hormone balance.

  • Delve into adaptive resistance training techniques and the practice of mindful eating for peak health and performance.

  • Recognize the impact of bodybuilding on personal growth and self-discipline.

Enjoy the show!

LISTEN: “Follow” or “subscribe” to The Human Upgrade™ with Dave Asprey on your favorite podcast platform.

REVIEW: Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review.

FEEDBACK: Got a comment, idea or question for the podcast? Submit via this form!

SOCIAL: Follow @thehumanupgradepodcast on Instagram and Facebook.

JOIN: Learn directly from Dave Asprey alongside others in a membership group: ourupgradecollective.com.

  • Our Partners
  • Links & Resources
  • Key Notes

Anti-aging Powerhousehttps://spermidinelife.us/dave , use code DAVE25 to save 25% on your first purchase

9th Annual Biohacking Conference: Come join like-minded people June 22-24 in Orlando, Florida, for three days of awesome! You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life.https://biohackingconference.com

  • What Does Fitness Look Like for Everyone?
  • How Ben used it as a form of armor to protect himself from his fears.
  • Frank discusses his cyclic method of training, where he gradually increases the intensity of his workouts to peak in October before going into a maintenance phase.
  • Why many people focus too much on external stimuli, such as lifting more weight, rather than the internal responses that matter.
  • The key to effective training is to focus on ensuring that each muscle is going through its full excursion, which means pulling one end of the muscle closer to the other.
  • Why a holistic approach to muscle building, which includes considering factors such as nutrition, training, sleep, stress, environment, and mindset. 
  • Adjusting macros for muscle building, recommending a balance between carbs and protein.
  • Building one muscle, you can build them all, as long as you can direct the stimulus to the muscle correctly.
  • The importance of visualization in muscle building, saying that it changes mechanics, posture, and belief.
  • The importance of meditation in muscle building, as it can help maintain focus and increase parasympathetic tone.
  • The importance of community in bodybuilding, citing the older generation of bodybuilders who helped him when he first moved to California.
  • Frank Zane talks about how his approach to fitness evolved from a mindless approach to a more mindful one.
  • Frank Zane talks about his approach to nutrition, which involves examining his DNA to determine what his body needs and addressing any deficiencies in micronutrients.
  • The importance of eating to feel good and performing well, while remaining open to different dietary approaches depending on one’s training intensity and goals.
  • The value of bodybuilding as a tool for building discipline, focus, and confidence when done for the right reasons and in the right context.
  • The importance of focusing on how well one lives rather than how long, noting that no one can control when they will die but everyone can control how they live in the present moment.
  • A Message of Kindness.
  • How to create what you want by doing it correctly and not just waiting for it to happen as a result of something else. 

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10 Vital Moves to Reach Your Body’s Full Potential – Kelly Starrett – #1049

EPISODE #1049

10 Vital Moves to Reach Your Body's Full Potential

Kelly Starrett

Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance.

Kelly_Starret

In this Episode of The Human Upgrade™...

… Kelly Starrett knows all the best moves. His 10 Vital Signs give you doable tests, tips, and tools so you can live your life exactly the way you want to.

That means a focus on mobility and your body’s complete range of motion. Movement like being able to sit on the floor and get back up; daily walking and squatting; increasing range of motion in your hips; and mobilizing your back and shoulders.

“The harmonious convergence of all the elements that allow you to move freely and effortlessly through space and life (joints, muscles, tendons, ligaments, fascia, nerves, brain, and the vasculature that runs through the body)—for the physically elite and nonathletes,” he explains in his newest book (co-authored with his wife, Juliet) “Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully.”

Physical therapist Dr. Kelly Starret is a highly respected expert in the world of functional movement and mobility. His ability to convey complex ideas in a relatable and approachable manner has made him both a pioneer and a popular figure within the fitness industry. 

Take walking for example: “Walking gets a bad rap because it’s not running, it’s not high intensity. What I want people to understand is that walking is the chief and best way to get non-exercise activity thermogenesis (NEAT).” … “Probably the primary reason why you can control your weight or can’t control your weight is how much movement you’re doing throughout the day, week, month, year. Walking is an easy way to just turn those dials to 10.”

Over the years, Kelly’s collaborated with elite athletes and teams to enhance their physical capabilities and performance. He co-founded The Ready State (formerly MobilityWOD) and San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. He also co-authored the New York Times bestsellers “Becoming a Supple Leopard” and “Ready to Run,” and the Wall Street Journal bestseller “Deskbound.” 

In this episode, he discusses the importance of shifting away from solely traditional exercise and hour-long gym sessions. Instead, Kelly put the focus on movement quality and variety with physical practice happening over 24 hours for a more holistic approach to fitness. “Built to Move” lays a movement foundation for everyone from non-exercisers to professional athletes and everyone in between.

“At the heart of upgrading is this idea that you are actually in charge of your own body,” he says, “And that happens in the household. No one else is coming to save you!”

Watch this episode on YouTube!

"What we have confused in fitness is the idea that whoever goes the fastest wins."

Kelly Starrett

EPISODE TAKEAWAYS:

  • Reconsider your physical practice throughout a 24-hour day instead of viewing exercise as an isolated 1-hour unit.
  • Get a kettlebell for at-home workouts to promote consistency in your physical practice.
  • Prioritize total movement, nutrition, sunlight, and social interaction for overall health and longevity.
  • Reduce session cost by avoiding excessive consumption of unhealthy foods and beverages.
  • Check out “Built to Move” for simple tests, practical tools, and manageable approaches to functional movement.

Enjoy the show!

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  • Importance of Functional Movement, 
  • How the fitness industry has become a trillion-dollar mega industry that doesn’t serve the people it purports to serve. 
  • The goal of training and high-performance environments is to transform community and make families more robust. 
  • Why movement should be viewed as a skill, and biomechanically, burpees may not be the best exercise and the importance of understanding movement quality and making sure that the skill is maintained even when faced with metabolic or cardio-respiratory load. 
  • Why physical practice should be viewed as happening over 24 hours, rather than just in discrete 1-hour
  • Sleep, nutrition, and stress management practices, can impact our performance during exercise. By adopting healthy behaviors, we can reduce session costs and handle higher levels of stress. 
  • Mobility is about maintaining a full range of motion in the body and controlling that range of motion. In contrast, exercise is about using that range of motion to create biomotor expression. 
  • Movement vital signs are objective benchmarks for physical and movement behaviors that allow us to measure our progress. By focusing on these vital signs, individuals can improve their health and longevity, even if they are busy with work and other demands.
  • The Sit and Rise Test is a simple, effortless way to assess mobility. 
  • Walking is a highly underrated form of exercise that can have numerous health benefits. 
  • Why movement is crucial for weight control, and walking is an easy way to increase daily movement. 
  • How Delta Force warfighters were asked to walk 15,000 steps to help them fall asleep. Walking 8,000 steps a day reduces all-cause mortality by 50%, but 10,000 steps is unnecessary.
  • Why sitting or standing for extended periods of time can be detrimental to your health.
  • How you can shape your environment to incorporate more movement, like standing at a bar stool or taking a walking meeting. Even small movements can have a significant impact on your health.
  • The benefits of walking include strengthening your feet and getting sunlight. 
  • Why it’s not necessary to have a tracking device like an OURA ring to tell you how you feel. You can focus on how you feel, how you’re moving, and the quality of your tissues to determine your health goals.
  • The importance of crafting a personal, functional movement routine that works for the individual. 
  • How pain is a request for change, and it doesn’t necessarily mean tissue damage. Kelly Starrett suggests we should view pain as a complex psychoemotional component that requires a change in behavior. 
  • How functional movement exercises can help individuals unlock their true biological potential, increase their capacity to cope with physical demands, and live a longer and healthier life. 
  • The importance of deep breathing and using different parts of the lungs to improve overall health. He shares his personal experience with mid-back pain and how changing his breathing pattern and rib position eliminated the pain. He argues that deep breathing should be a basic skill for everyone.
  • How and why you should unlock your individualized biological potential by embracing a household-centered approach to health, developing a functional movement routine that works for them
  • Kelly Starrett discusses his new book, Built to Move, which focuses on the ten vitality signs that indicate optimal health. He emphasizes the importance of functional movement in achieving these signs and encourages listeners to prioritize it in their own lives.
  • The importance of striving for all ten vitality signs and becoming part of the Ten out of Ten Club. While Dave admits he may not score perfectly on all of them, he aims to be in the top 10% on most.
  • The evolution of health conferences and how attendees have become more sophisticated and nuanced in their understanding of the body and health. 
  • The crucial role of functional movement in biohacking and achieving optimal health. He praises Dave for shining a light on this often-overlooked aspect of health and encourages listeners to prioritize it in their own biohacking journeys.

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