Author: Team Asprey

Diindolylmethane (DIM): The Hormone-Regulating Supplement for Acne, Weight, Breast Cancer, and More

As the word gets out, diindolylmethane (DIM) has started picking up steam as a supplement of choice to deal with…

9 Intermittent Fasting Podcast Episodes That Will Help You Get Started

Fasting may seem like it’s on trend at the moment, but it’s nothing new. Fasting has been a part of…

Reverse Insulin Resistance with Intermittent Fasting

Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin. When your body gets the…

What to Eat When You Have Autoimmune Disease

Whether it’s a new diagnosis or you’ve been living with autoimmune disease for a while, you may be ready to…

Is Piracetam Legal and Does it Work?

Not many people know that the term nootropic dates back to more than 50 years ago to 1964, when the…

Why Mitochondria Are the Key to Slowing Down the Aging Process

If you’ve been poking around the blog, you see a lot of talk about mitochondria. If this is your first…

Hack Your Longevity to Look Younger, Feel Stronger, and Think Clearly

When you think of aging, what comes to mind? Do you picture yourself crushing it like you are today, or…

How to Quit Smoking Without Medication

Smoking is awful. It makes your clothes and car smell terrible, and it causes cancer. Nicotine by itself isn’t as…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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