Author: Team Asprey

Why Women Need Fat to Lose Weight and Be Healthy

  For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s…

New Science Shows How Lack of Melatonin Makes You Hungry and Fat

A new study shows that not having enough melatonin, your sleep hormone, messes with your hunger and satiety signals and…

Menopause Wreaks Havoc on Your Skin: Here’s What to Do About It

Today we welcome guest author Rochelle Weitzner, Pause™ founder & CEO. Weitzner is a seasoned C-suite executive and beauty industry…

Diindolylmethane (DIM): The Hormone-Regulating Supplement for Acne, Weight, Breast Cancer, and More

As the word gets out, diindolylmethane (DIM) has started picking up steam as a supplement of choice to deal with…

9 Intermittent Fasting Podcast Episodes That Will Help You Get Started

Fasting may seem like it’s on trend at the moment, but it’s nothing new. Fasting has been a part of…

Reverse Insulin Resistance with Intermittent Fasting

Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin. When your body gets the…

What to Eat When You Have Autoimmune Disease

Whether it’s a new diagnosis or you’ve been living with autoimmune disease for a while, you may be ready to…

Is Piracetam Legal and Does it Work?

Not many people know that the term nootropic dates back to more than 50 years ago to 1964, when the…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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