Author: Team Asprey

Healing From Trauma: Science-Backed Methods to Help You Recover

For decades, Lara Logan reported from war zones around the world, including Afghanistan, Iraq, and Kosovo. But more recently, the…

4 Ways to Grow Your Intelligence — at Any Age

It’s pretty much accepted that brain health and all that goes with it — memory, intelligence, and complex decision-making —…

The 5 Stages of Digestion

Today’s guest post is from Wade T. Lightheart and Matt Gallant at biOptimizers, who have been on Bulletproof Radio twice…

The Science of Motivation: How to Get & Stay Motivated

Achieving your goals, both large and small, takes hard work, dedication and, most of all, the motivation to stick with…

Health Benefits of Red Light Therapy and How to Get It

Red light therapy, also known as photobiomodulation (PBM) or light box therapy, has been around for 40 years – since…

How to Improve Focus and Boost Brain Power, According to Science

If you feel burnt out at the end of the day or you have trouble focusing, use these hacks to…

Fisetin: The Flavonoid That Slows Aging and Protects the Brain

Have you heard of the flavonoid fisetin? It’s a plant chemical, found most abundantly in strawberries, with promising health benefits….

3 Ways to Reverse Your Biological Age

How old are you? Researchers are discovering that there are actually two answers to that question. The obvious one is…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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