Author: Team Asprey

Your Definitive Guide to Conquering the Keto Flu

The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat,…

Tap into Your Flow State for Enhanced Productivity and Happiness

Science suggests that chess players, ultra-marathon runners, and prolific artists have one thing in common. They repeatedly and consistently nail…

How to Set Goals and Actually Achieve Them

Here’s a little money-saving hack: if you want a good deal on a gym membership, join in January. Any gym…

Digital Detox: How to Disconnect, and Why It’s So Good for You

How long can you last without checking your notifications? If the thought of missing out on one “important” text or…

What is Post Birth Control Syndrome and Do You Have It?

Today we welcome guest author Dr. Jolene Brighten, functional naturopathic medical doctor and nutritional biochemist with a focus on women’s…

The Benefits of Exercise You Didn’t Know About

Today we welcome guest author Tara Swart, M.D., Ph.D., a neuroscientist, medical doctor, leadership coach, and bestselling author. She works…

Healing From Trauma: Science-Backed Methods to Help You Recover

For decades, Lara Logan reported from war zones around the world, including Afghanistan, Iraq, and Kosovo. But more recently, the…

4 Ways to Grow Your Intelligence — at Any Age

It’s pretty much accepted that brain health and all that goes with it — memory, intelligence, and complex decision-making —…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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