How Gut Bacteria Control Your Mind
You have trillions of bacteria living in your GI tract, and the little buggers are constantly at war. Competing species battle for space. Colonies stake
You have trillions of bacteria living in your GI tract, and the little buggers are constantly at war. Competing species battle for space. Colonies stake
The words donuts, Bulletproof and love don’t usually appear in the same sentence, but they describe how one couple transformed their lives. Jonathan Brnak works
You already know that yoga can be a fun way to learn how to move better. Research shows it also hacks everything from anxiety and
You started the Bulletproof Diet as an experiment. From the first coffee, the impact on your performance was undeniable – at work, at home, in
Fatigue is one of the fastest-growing issues in the U.S. Not too surprising. In a culture that fetishizes working as hard as possible, it’s easy
While wrinkles and a sagging belly might be among the wince-inducing initial signs, aging actually begins in your cells. Mitochondria are the power plants within
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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