Feasting & Fasting with Brad Pilon – #348

What You Will Hear (note: timestamps represent audio, video may differ)

  •     0:00 – Introducing the episode
  •     1:18 – Cool Fact of the Day
  •     1:56 – Dollar Shave Club
  •     3:19 – Introducing Brad Pilon
  •     5:20 – Applied Nutrition vs Nutritional Science
  •     8:10 – Brad’s journey to studying intermittent fasting
  •   10:40 – The bodybuilder diet myth
  •   16:30 – Butcher Box
  •   18:40 – Hormetic effects of intermittent fasting
  •   21:05 – FIAF and the gut microbiome
  •   26:25 – Bulletproof Intermittent Fasting
  •   34:58 – The truth about women and intermittent fasting
  •   41:21 – Total biological stress
  •   43:19 – Hacking fasting via the Eat Stop Eat protocol
  •   50:06 – Intermittent fasting and neuroplasticity in the brain
  •   59:00 – Cheat days
  • 1:04:03 – Top three recommendations to kick more ass and be Bulletproof!

Featured

Dollar Shave Club 

Butcher Box 

Brad Pilon 

Eat Stop Eat 

How Much Protein

Twitter – @BradPilon 

Resources

Applied Physiology, Nutrition, and Metabolism

Leucine supplementation and intensive training

Dual-energy X-ray Absorptiometry (DEXA) scan

Respiratory Quotient (RQ)

Protein Turnover/Ammonia Metabolism

Autophagy 

Fasting Induced Adipose Factor (FIAF)

Olestra 

Guernsey Cows

Neuroplasticity 

Brain Derived Neurotrophic Factor (BDNF)

Bulletproof

Bulletproof Intermittent Fasting

Brain Octane

Better Baby Book

Questions for the podcast?

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