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What to Eat When You Have Autoimmune Disease

Whether it’s a new diagnosis or you’ve been living with autoimmune disease for a while, you may be ready to…

Why Your Body Hates Daylight Saving Time (and How to Hack the Time Change)

Feeling gross this morning? Blame the clock. Daylight saving time (DST) may give you an extra hour in the fall,…

The Science of Motivation: How to Get & Stay Motivated

Achieving your goals, both large and small, takes hard work, dedication and, most of all, the motivation to stick with…

8 Detox Methods That Really Work

It’s no wonder detox diets are so popular. They promise to give you more energy, help you lose weight, and…

Health Benefits of Red Light Therapy and How to Get It

Red light therapy, also known as photobiomodulation (PBM) or light box therapy, has been around for 40 years – since…

The Weird Chinese Fruit for Stronger Genes, a Sharper Brain, and Better Sex

As I’ve been researching anti-aging compounds that improve human performance as a part of my next book, I came across…

How to Improve Focus and Boost Brain Power, According to Science

If you feel burnt out at the end of the day or you have trouble focusing, use these hacks to…

Groundbreaking Research Shows Strong Mitochondria Protect Your DNA

A new study shows that damaged mitochondria, the parts of your cells that make energy, steal parts from healthy DNA…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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