Is There a Connection Between Brain Health and Depression?
For decades, physicians and researchers have generally misunderstood the connection between depression and brain health. They viewed depression as a result of bad brain chemistry.
For decades, physicians and researchers have generally misunderstood the connection between depression and brain health. They viewed depression as a result of bad brain chemistry.
Make February your month to flex your kindness muscle. Studies show that just one random act of kindness a day reduces stress, anxiety, and depression[ref
Been feeling bad about not hitting those 10,000 steps a day? A new BBC experiment suggests that this fitness goal isn’t all it’s cracked up
Looking for a way to keep cravings in check? You might want to give breathing exercises a try. A new review[ref url=”https://www.eurekalert.org/pub_releases/2018-01/cul-mmh013018.php”] from City, University of
There’s a pretty good chance you’ve had an uncomfortable period at least once in your life. PMS and PMDD are caused by a number of
IQ isn’t everything. If you’re looking to build skills and boost your performance at work, positive attitude goes a long way. A new Stanford
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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