Podcasts

The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D. – #662

Tiny habits are key to behavior design and lasting, transformative change.

Just Give a Fork: Eat the Freakin’ Pasta – Mareya Ibrahim – #661

Discover the nuances of clean eating, how to reset your taste buds, and all the ways essential amino acids keep…

Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens – #660

Tips on how to train your body, manage your mind and develop mental discipline at any age.

It’s Time to Break Up With Sugar – Michele Promaulayko – #659

Find out how to identify added sugars, loosen sugar’s grip, conquer cravings and reset your palette.

Women, Hormones and DNA – Genetic Estrogen Hacking with Mansoor Mohammed, Ph.D. – #658

What’s DNA got to do with it? Examining female hormone health through the lens of functional genomics.

Fast Fitness! 40 Seconds, 3 Times a Week – Lance Dalleck, Ph.D. – #657

Upgrade your energy output with specific bouts of HIIT to improve your cardiovascular health and overall fitness.

Unite Mind & Body to Achieve Health & Healing – Dr. Andrew Weil – #656

“The human organism has incredible potential to heal itself from within,” says Dr. Andrew Weil.

The Future is Faster Than You Think – Peter Diamandis – #655

The convergence of technologies is “automagical”—making our lives automatic and magical minute to minute.

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YOU: BETTER AT EVERY DECADE

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