Videos

30-Day Meditation Challenge for Beginners (With Guided Meditations)

Who do you hope to be in this new year? Do you want to feel less anxious and more calm?…

Digital Detox: How to Disconnect, and Why It’s So Good for You

How long can you last without checking your notifications? If the thought of missing out on one “important” text or…

This Full Body Dumbbell Workout Gets You Fit in 13 Minutes

A new study found that when it comes to building strength and endurance, performing a single set of exercises to…

Boxers vs. Briefs: To Prevent Baldness, Science Says Wear These Underwear

The boxers vs. briefs debate has been going on for years. Most of it’s about style points; not many men…

5 Reasons to Avoid Farm-Raised Salmon – and Why Wild Salmon Is Better

Salmon has sealed its superfood status with its sky-high concentration of omega-3 fatty acids, so picking up a few filets…

Are Statin Side Effects Worth the Risk? What Cholesterol Meds Are Doing to Your Brain

Statins are drugs that lower your cholesterol. They work by blocking an enzyme called HMG-CoA reductase, which makes your body…

Ditch the Splenda ASAP. Here’s How Sucralose Is Destroying Your Gut

Sucralose (Splenda) is an artificial sweetener that’s been sold in the US since the nineties. The FDA categorized sucralose as…

Why Dry Brushing Should Be Your New Detox Practice

Dry brushing is the ancient practice of brushing dry skin with a natural-bristle brush in order to stimulate the lymphatic…