Videos

Health Benefits of Red Light Therapy and How to Get It

Red light therapy, also known as photobiomodulation (PBM) or light box therapy, has been around for 40 years – since…

How to Improve Focus and Boost Brain Power, According to Science

If you feel burnt out at the end of the day or you have trouble focusing, use these hacks to…

Why Mitochondria Are the Key to Slowing Down the Aging Process

If you’ve been poking around the blog, you see a lot of talk about mitochondria. If this is your first…

30-Day Meditation Challenge for Beginners (With Guided Meditations)

Who do you hope to be in this new year? Do you want to feel less anxious and more calm?…

Digital Detox: How to Disconnect, and Why It’s So Good for You

How long can you last without checking your notifications? If the thought of missing out on one “important” text or…

This Full Body Dumbbell Workout Gets You Fit in 13 Minutes

A new study found that when it comes to building strength and endurance, performing a single set of exercises to…

Boxers vs. Briefs: To Prevent Baldness, Science Says Wear These Underwear

The boxers vs. briefs debate has been going on for years. Most of it’s about style points; not many men…

5 Reasons to Avoid Farm-Raised Salmon – and Why Wild Salmon Is Better

Salmon has sealed its superfood status with its sky-high concentration of omega-3 fatty acids, so picking up a few filets…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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