Videos

Your Complete Guide to CBD (Cannabidiol) Oil

Cannabidiol, or CBD, is one of the two most abundant cannabinoid chemicals found in the cannabis (marijuana) plant. Whether in…

Digital Detox: How to Disconnect, and Why It’s So Good for You

How long can you last without checking your notifications? If the thought of missing out on one “important” text or…

Diindolylmethane (DIM): The Hormone-Regulating Supplement for Acne, Weight, Breast Cancer, and More

As the word gets out, diindolylmethane (DIM) has started picking up steam as a supplement of choice to deal with…

What “The China Study” Gets Wrong About Vegan Diets

The China Study is probably the best-known book that promotes low-fat veganism. Its author concludes that animal protein causes cancer…

Health Benefits of Red Light Therapy and How to Get It

Red light therapy, also known as photobiomodulation (PBM) or light box therapy, has been around for 40 years – since…

How to Improve Focus and Boost Brain Power, According to Science

If you feel burnt out at the end of the day or you have trouble focusing, use these hacks to…

Why Mitochondria Are the Key to Slowing Down the Aging Process

If you’ve been poking around the blog, you see a lot of talk about mitochondria. If this is your first…

30-Day Meditation Challenge for Beginners (With Guided Meditations)

Who do you hope to be in this new year? Do you want to feel less anxious and more calm?…