Videos

This Full Body Dumbbell Workout Gets You Fit in 13 Minutes

A new study found that when it comes to building strength and endurance, performing a single set of exercises to…

Boxers vs. Briefs: To Prevent Baldness, Science Says Wear These Underwear

The boxers vs. briefs debate has been going on for years. Most of it’s about style points; not many men…

5 Reasons to Avoid Farm-Raised Salmon – and Why Wild Salmon Is Better

Salmon has sealed its superfood status with its sky-high concentration of omega-3 fatty acids, so picking up a few filets…

Are Statin Side Effects Worth the Risk? What Cholesterol Meds Are Doing to Your Brain

Statins are drugs that lower your cholesterol. They work by blocking an enzyme called HMG-CoA reductase, which makes your body…

Ditch the Splenda ASAP. Here’s How Sucralose Is Destroying Your Gut

Sucralose (Splenda) is an artificial sweetener that’s been sold in the US since the nineties. The FDA categorized sucralose as…

Why Dry Brushing Should Be Your New Detox Practice

Dry brushing is the ancient practice of brushing dry skin with a natural-bristle brush in order to stimulate the lymphatic…

We Tried 10 Brands of Natural Deodorant. Here’s What Worked (Plus, a Homemade Deodorant Recipe)

You’ve cleaned up your diet, and now you’re ready to clean your beauty routine, too. Still, you’ve been hesitant to…

Kava: Why Nature’s Xanax Is Making a Comeback

For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

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