Special Edition: Aerobic Exercise May Be Destroying Your Body – Charles Poliquin #537
This episode is a special edition of Bulletproof Radio because a good friend and mentor, Charles Poliquin, a man who has helped elite professional athletes and Olympians win hundreds of medals, passed away unexpectedly.
Charles was a knowledgeable biohacker, possesed a wealth of knowledge, and was always eager and willing to share it. We lost an amazing biohacker when he passed, but I am grateful to be able to share his amazing wisdom one more time in this episode.
During this episode, we discuss how too much aerobic exercise may be destroying your body, but weightlifting can save it!
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Special Edition: Aerobic exercise may be destroying your body – Charles Poliquin #537
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Timestamps
5:00 – Welcome Charles Poliquin
6:40 – Maintaining muscle mass as you age
10:00 – Aerobic exercise
13:50 – Is Dave under-training?
15:00 – Peptides and SARMs
18:45 – Reversing muscle loss protocol
26:00 – Safety with drugs
28:00 – Incorporating peptides over testosterone
32:00 – How to eat
41:00 – Food intolerance tests
1:00:00 – Charles Piloquin “How To Gain Muscle Mass” e-book
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Resources
Better than Before by Gretchen Rubin
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