Mind, Buddha, Spirit with Dan Harris – #343

What You Will Hear (note: timestamps represent audio, video may differ)

0:00 – FreshBooks
1:21 – Cool Fact of the Day
2:09 – General Assembly
3:47 – Introducing Dan Harris
5:45 – Getting into meditation
11:46 – Public perception of meditation
17:20 – Taming the voice in your head
20:00 – Covering faith & Buddhism
32:40 – Meditation in schools
36:35 – Anxiety & mindfulness
39:30 – Dan’s most effective meditations
43:55 – Spiritual experiences
49:09 – Breathing exercises & podcasting
1:02:53– Top 3 recommendations to kick more ass and be Bulletproof!

Featured

General Assembly

FreshBooks.com/bulletproof – Enter: Bulletproof Radio

10% Happier book

10% Happier app

10% Happier podcast

@DanBHarris on Twitter

Resources

Sam Harris – “Waking Up”

Douglas Harding – “On Having No Head”

Bulletproof

Bulletproof on YouTube

Bulletproof Caffeine T-Shirt

Bulletproof Conference

How to Biohack Your Courage: Heart Rate Variability

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