Dr. David Ludwig: Food Addiction & Why Will Power is Not Enough – #272

What You Will Hear

0:00 – Ting
1:57 – Cool fact of the day
2:55 – Welcome David Ludwig
6:28 – Food and hormones
18:00 – Why you need calories
29:00 – Hacking hunger
32:20 – Snacking
38:00 – Gluten: Good grains vs. bad
46:28 – Tracking symptoms
54:39 – Standing desks
1:03:19 – Politics
1:05:43 – Top 3 recommendations for kicking more ass and being Bulletproof!

Featured

Dr. David Ludwig

Facebook – David Ludwig M.D.

Twitter -@davidludwigmd

Always, Hungry?

Resources

Stress hormones

Calculate you body mass index (BMI)

Mediterranean diet

Jonathan Bailor

Body composition

Refined carbohydrates

Bulletproof

Bulletproof Collagen Protein Bars

Abs After 2 Years of 4500 Calories & No Exercise

Jonathan Bailor: SANE Solutions, Counting Calories & Online Trolls

Bulletproof coffee

Brain Octane Oil

Bulletproof Coffee Shop

Bulletproof Conference

Bulletproof Diet Book

Free Bulletproof Diet Roadmap

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