Erin Oprea – Tabatas: Like Getting HIIT by a 4×4 – #313

What You Will Hear (note: timestamps represent audio, video may differ)

•     0:00 – Cool Fact of the Day
•     0:46 – Casper Mattresses
•     3:00 – Introducing Erin Oprea
•     4:13 – Fitness training celebrities
•     8:23 – Endurance vs. high intensity
•   12:15 – Thoughts on supplements
•   13:40 – Overtraining & innovative training
•   19:16 – Four toxic foods
•   26:58 – Sleep & diet
•   30:35 – Cancelling cravings
•   36:14 – Success stories from the 4×4 Diet
•   43:34 – Losing belly fat
•   44:12 – Developing a recipe book
•   47:08 – Erin’s favorite recipe
•   48:04 – Habits and values from the military
•   55:41 – Top 3 recommendations to kick more ass and be Bulletproof!

Featured

Casper Mattresses  promo code: bulletproof

Oprea Fitness 

The 4 x 4 Diet 

Erin’s Instagram 

Resources

Tabata Training 

Sodium and the renin-angiotensin-aldosterone system 

Juice Plus 

Mark Sisson 

On Combat, The Psychology and Physiology of Deadly Conflict in War and in Peace 

On Killing: The Psychological Cost of Learning to Kill in War and Society 

Bulletproof

Bulletproof Coffee 

Brain Octane Oil 

Bulletproof.com/wine 

Bulletproof Vibe 

Bulletproof Chocolate Fuel Bars 

Bulletproof Cookbook 

Instamix 

Questions for the podcast?

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