Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens – #268

Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens – #268

Why you should listen –

Evan Brand is a Certified Nutritional Therapist and Personal Trainer who specializes in functional lab testing, targeted supplement programs, nutrition and lifestyle counseling to support true health and happiness. He works with clients all across the globe and offers complimentary phone or Skype consultations along with a free chapter of his best-selling book, Stress Solutions at NotJustPaleo.comEnjoy the show!

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Follow Along with Interactive Transcripts!

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What You Will Hear

  •         0:00 – Ting
  •         1:44 – Cool fact of the day
  •         2:35 – Welcome Evan Brand
  •         3:53 – Forest bathing
  •      10:04 – Emotional Freedom Technique
  •      15:55 – Attachment to our native land
  •      25:41 – How to naturally repair your vision
  •      33:30 – Adaptogens
  •      39:42 – Nutrition, stress & anxiety
  •      46:50 – Hack your emotions
  •     54:29 – Awareness around ingesting drugs & supplements
  •     58:27 – Knowing your supplement cocktail
  • 1:02:38 – Top 3 recommendations for kicking more ass and being Bulletproof!


The Everything Guide to Nootropics

15 minute free call with Evan

Evan Brand on Facebook 


Heart rate variability (HRV)


NK Killer cells

Microbial clouds left by humans


Essential oil 

Lavender essential oil for burns

Lavender can cause breast growth in men

Emotional Freedom Technique (EFT)


Genetic traits help Inuit in harsh conditions

Virtual Reality Goggles (VR)


Bates method

Gunnar glasses

Helen Irlen/color therapy





The physiological effects of Shinrin-yoku/forest bathing

Effect of phytoncide from trees on human natural killer cell function

Standard American Diet (SAD)




Gaba agonist

Patri Friedman

Sea Study Institute

Marijuana Arrests

Tylenol causes liver damage


Electrical stimulation


Copper toxicity

Squatty Potty

Trinity Ventures


Stress Detective

Inner Balance

Heart Math Institute

Better Baby Book

Bulletproof coffee

Brain Octane

Choline force

Bulletproof Vibe

Questions for the podcast?

Leave your questions and responses in the comments section below. If you want your question to be featured on the next Q&A episode, submit it in the Podcast Question form! You can also ask your questions and engage with other listeners through The Bulletproof Forum, Twitter, and Facebook!