Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens – #268
Why you should listen –
Evan Brand is a Certified Nutritional Therapist and Personal Trainer who specializes in functional lab testing, targeted supplement programs, nutrition and lifestyle counseling to support true health and happiness. He works with clients all across the globe and offers complimentary phone or Skype consultations along with a free chapter of his best-selling book, Stress Solutions at NotJustPaleo.com. Enjoy the show!
Follow Along with Interactive Transcripts!
What You Will Hear
- 0:00 – Ting
- 1:44 – Cool fact of the day
- 2:35 – Welcome Evan Brand
- 3:53 – Forest bathing
- 10:04 – Emotional Freedom Technique
- 15:55 – Attachment to our native land
- 25:41 – How to naturally repair your vision
- 33:30 – Adaptogens
- 39:42 – Nutrition, stress & anxiety
- 46:50 – Hack your emotions
- 54:29 – Awareness around ingesting drugs & supplements
- 58:27 – Knowing your supplement cocktail
- 1:02:38 – Top 3 recommendations for kicking more ass and being Bulletproof!
Questions for the podcast?
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