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Five Healthy – and Legal – Ways to Stay Awake Longer

Five Healthy – and Legal – Ways to Stay Awake Longer

Sleep is a high priority, but there are also good reasons to stay awake for longer periods of time. These tips are particularly useful for pulling that occasional all-nighter, waking up with more energy, or gradually reducing the amount of sleep you need.

Messing with your sleep cycle might have some repercussions for the next (several) days, as it shifts your body’s melatonin production. Sleeping more effectively can have many benefits as you increase your performance and become more Bulletproof!

Read the article at The Daily Beast 

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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