Five Healthy – and Legal – Ways to Stay Awake Longer

Five Ways To Stay Awake Longer

Sleep is a high priority, but there are also good reasons to stay awake for longer periods of time. These tips are particularly useful for pulling that occasional all-nighter, waking up with more energy, or gradually reducing the amount of sleep you need.

Messing with your sleep cycle might have some repercussions for the next (several) days, as it shifts your body’s melatonin production. Sleeping more effectively can have many benefits as you increase your performance and become more Bulletproof!

Read the article at The Daily Beast 

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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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