What You Will Hear
0:00 – Cool fact of the day!
1:10 – Butcher Box
2:36 – Bulletproof InstaMix
3:40 – Welcome Hans Struzyna
5:10 – How Hans got started with rowing
8:20 – Athlete analysis
11:00 – Hans’ diet regimen
12:00 – Ketosis for endurance
13:45 – Protein for training
15:20 – How progressive are olympic nutritionists?
17:45 – Supplements on race day
20:00 – Cutting gluten, dairy, and soy
22:30 – Training frequency
24:00 – Dealing with pressure when rowing
26:00 – Flow state with your rowing team
32:00 – Mentorship
37:00 – Hans has some questions for Dave!
38:00 – Bulletproof hacks for sunscreen
44:00 – How to test your hormones
46:00 – Tracking your sleep
50:00 – Meniere’s disease
55:00 – Collagen vs. whey protein
1:01:00 – Hans’ top 3 hacks for kicking ass!
Featured
Resources
Cerebral Electrical Stimulation
Bulletproof
Dr. Dwight Jennings: TMJ, Jaw Pain, & Substance P – #179
Stephen Porges: The Polyvagal Theory & The Vagal Nerve – #264
Leave your questions and responses in the comments section below. If you want your question to be featured on the next Q&A episode, submit it using our Podcast Voicemail! You can also ask your questions and engage with other listeners through The Bulletproof Forum, Twitter, and Facebook!
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.