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James Swanwick: Be Wiser Without Budweiser – #307

What You Will Hear (note: timestamps represent audio, video may differ)

  •     0:00 – Cool Fact of the Day
  •     0:30 – Bouqs
  •     2:50 – Introducing James Swanwick
  •     4:20 – James’ story
  •     5:55 – 30 Days Without Alcohol
  •   15:47 – Falsehoods in alcohol marketing
  •   20:05 – Pressures of social drinking
  •   27:46 – Blue-blocking glasses & ideal lighting
  •   36:03 – Light as a drug
  •   44:14 – Celebrity stories
  •   55:24 – The importance of experiments
  •   57:52 – Top 3 recommendations to kick more ass and be Bulletproof!

Featured

Bouqs – promo code: bullet

30 Day No Alcohol Challenge 

James Swanwick 

The James Swanwick Show 

James on YouTube 

James on Twitter 

Resources

Samina Mattresses

Lights Out: Sleep, Sugar and Survival

Helen Irlen 

Abel James’ Fat Burning Man 

Nam Le 

Circadian rhythm 

Tai Lopez 

Bulletproof

Bulletproof Tech 

Bulletproof Coffee 

Bulletproof Diet 

Dave on Instagram 

Bulletproof on Instagram 

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