Hacking Your Relationship with Food – Jonathan Bailor – #350
Why You Should Listen –
Today from the Bulletproof Radio vaults comes a great episode with SANESolution founder Jonathan Bailor. SANESolution guides you to the right foods to help you burn off fat. In addition to SANESolution, Jonathan is a radio host, blogs for the Huffington Post, and is the author of the bestselling book The Calorie Myth. Dave and Jonathan talks about SANE Solution, a new way to understand your food, why quality over quantity is important, and why calorie counting doesn’t work. Enjoy the show!
Did you get your free copy of Jonathan’s new 99 Fat-Burning Smoothie recipe book? It’s $49.95 on Amazon, but Bulletproof listeners get the digital version FOR FREE!
What You Will Hear (note: timestamps represent audio, video may differ)
- 0:00 – Introducing today’s episode
- 1:20 – Cool Fact of the Day
- 1:52 – Butcher Box
- 4:00 – Introducing Jonathan Bailor
- 7:28 – SANE Solution
- 10:57 – Food quality
- 14:58 – The SANE framework
- 19:08 – Calories & energy
- 22:33 – Calorie myths
- 27:58 – Steroids
- 32:24 – Calories do count
- 41:05 – Online trolls & negativity
- 49:27 – Six packs
- 52:51 – Top three recommendations to kick more ass and be Bulletproof!