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Josh Davis: Chill Out, Daydream, & The Multitasking Myth #270

Josh Davis: Chill Out, Daydream, & The Multitasking Myth #270

Why you should listen –

Josh Davis, Ph.D. is the author of Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He holds degrees from Brown and Columbia Universities. Currently, he is the Director of Research and Lead Professor for the NeuroLeadership Institute. His writing has appeared in Harvard Business Review, strategy+business, Training + Development, People & Strategy, the NeuroLeadership Journal, and Psychology Today. He co-edits the NeuroLeadership Journal. Enjoy the show!

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Follow Along with Interactive Transcripts!

What You Will Hear

  •      0:00 – Ting
  •      1:12 – Cool fact of the day
  •      2:00 – Welcome Josh Davis
  •      8:41 – To do lists
  •    12:34 – Strategies for success and productivity
  •    21:00 – Increase your mental energy
  •    27:15 – The multitasking myth
  •    36:48 – The benefits of daydreaming
  •    43:23 – Chill out faster
  •    49:35 – Top 3 recommendations for kicking more ass and being Bulletproof!

Featured

Twoawesomehours.com

Neuroleadership Institute

Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done 

Neuro-Linguistic Programming

Milton H. Erickson

Virginia Satir

Fritz Perls

Cognitive Miser

The impact of exercise on cognitive function 

Noise canceling headphones

Marshmallow Experiment

The Growth Mindset

Bulletproof

Bulletproof Vibe

Homebiotic Spray

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