March Q&A: Hacks For Establishing Good Habits & Breaking Bad Ones – #399

Timestamps

0:00 – Sunlighten Sauna

2:00 – Cool fact of the day!

3:00 – Order Head Strong!

4:00 – Welcome Dr. Mark Atkinson!

5:00 – Optimizing your mitochondria

11:00 – Hacking habit change

19:00 – Morning meditation

39:00 – Negative reinforcement

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Head Strong by Dave Asprey

Head Strong Tour

Sunlighten Sauna

Resources

Embodied Cognition

Maneesh Sethi on Bulletproof Radio

Bulletproof

Bulletproof Training Institute

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