Mark Sisson: Get Primal on Your Cardio – #314

What You Will Hear (note: timestamps represent audio, video may differ)

  •     0:00 – Cool Fact of the Day
  •     1:23 – Introducing Mark Sisson
  •     2:35 – Writing Primal Endurance
  •   10:13 – Variability in training routines
  •   17:01 – Suffering & survival
  •   21:37 – Converting calories
  •   27:56 – Carbs and ketosis during a race
  •   31:07 – Thoughts on collagen
  •   34:15 – Stem cells
  •   36:15 – Overnutrition and post-workout meals
  •   40:18 – Taking exogenous testosterone
  •   43:05 – Ketones extending athletic life
  •   52:47 – Anorexia & controlling your appetite
  •   54:50 – Anti-aging hacks  
  • 1:03:13– Top 3 recommendations to kick more ass and be Bulletproof!

Featured

Primal Blueprint 

Mark’s Daily Apple 

Primal Endurance 

Primal Kitchen 

Resources

Regulation of Mitochondrial Biogenesis 

DNAFit 

Jared Diamond 

Cyclical ketosis 

Todd White’s Dry Farm Wines 

Heart Math Institute 

Summit Series 

Phil Maffetone 

Bulletproof

Bulletproof Coffee 

Brain Octane Oil 

Bulletproof.com/wine 

Bulletproof Vibe 

Bulletproof Conference

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