This Is Your Brain on Coffee (Plus, a Caffeine Effects Timeline)
After water, coffee is the most popular drink in the world. It improves your focus, mood, reaction time, and mental resilience. The caffeine in coffee
After water, coffee is the most popular drink in the world. It improves your focus, mood, reaction time, and mental resilience. The caffeine in coffee
Your adrenal glands are two nickel-sized glands, just above your kidneys. Adrenals produce and control cortisol, the stress hormone. Adrenal fatigue comes from chronic stress.
Industrially-produced trans fats in processed and packaged foods pack some heavy health risks. Natural trans fats such as CLA, found in grass-fed meat and dairy,
People have used enema solutions for centuries to treat constipation, bowel issues, and to cleanse their colon. The benefits range from improving circulation, boosting energy,
[tldr] Executive function (how focused you are) and emotional awareness (how calm you are) play a major role in helping you perform at your best.
[tldr] When you’re following the Bulletproof Diet, roughly 20 percent of your daily calories should come from protein, but the type of protein that you
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