Share

Q&A Eggs, Butter & Zen – #49

Q&A Eggs, Butter & Zen – #49

About once a month, I set aside a whole podcast to answer questions from the Bulletproof community. It’s all about answering your very best questions, sourced from e-mail, Facebook, Twitter, the Bulletproof forum and the blog!

Bulletproof Executive Radio at the iTunes, App Store, iBookstore, and Mac App Store

Click here to download the MP3.

Did you know you can get a free copy of the Bulletproof® Diet, the Bulletproof® Shopping Guide, and much more by entering your email address in the box on the right side of this page?

What We Cover

  •   6:30 – How many eggs a day can a person eat? How important is free-range organic? What is the best way to eat it?
  • 10:20 – Is Alderspring’s packaging BPA free?
  • 12:00 – Steam room vs. Sauna vs. Hot Shower vs. Hot Tub vs. Infrared Sauna – for detoxifying
  • 14:55 – What foods and supplements are best to detoxify?
  • 16:00 – Are there any benefits from going from hot sauna/shower/etc. to cold bath?
  • 17:00 – How to manage time like a Bulletproof Executive?
  • 20:10 – If you can’t get grass-fed butter, is organic grain-fed butter okay?
  • 23:00 – Dave’s thoughts on low-fat kefir, and where to get high-fat kefir?
  • 24:45 – Women, how to Bulletproof your period
  • 29:25 – Is there a cheaper version of the ‘40 years of Zen in 7 days’?
  • 35:00 – Why most ‘Yogis’ live on a Vegan diet
  • 39:20 – Dave’s take on alcohol & butter
  • 41:20 – High liver enzymes
  • 43:50 – What to do to heal the gut? Probiotics? Sauerkraut?
  • 49:20 – Do you ever have dry mouth when Bulletproof® Intermittent Fasting?
  • 52:25 – Does adding the cacao butter in your coffee take you out of ketosis?
  • 53:55 – From Dave, how to become Bulletproof® on your own time

Links From The Show

Featured

Alderspring Beef

40 Years of Zen in 7 Days

Pomodoro Method

Bulletproof® Get Some Ice Cream

Bulletproof® Alcohol Infographic

Food & Supplements

Upgraded™ Coffee Beans

Books

Getting Things Done

Gear

Heartmath’s emWave

Bulletproof® Vibe

$99 Open source EEG device

Lowest cost home neurofeedback trainer

Questions for the podcast?

Leave your questions and responses in the comments section below so I can answer them in the next podcast.

You can also ask your questions via Podcast Question form, The Bulletproof Forum, Twitter, and Facebook!

Please do me the courtesy of leaving a ranking in iTunes. It helps more people find the show!

Close

YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

Learn More No Thanks...