Rick Hanson: Forgetfulness, Mindfulness Techniques & Hardwiring Happiness – #243

 

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What You Will Hear

  •      0:14 – Cool fact of the day
  •      0:58 – Welcome Rick Hanson
  •      4:09 – The study of happiness
  •      9:50 – Meta-learning
  •    16:15 – How to avoid forgetfulness
  •    24:31 – Techniques for kids & teenagers
  •    36:00 – Hacking beneficial experiences
  •    45:54 – Adult children
  •    56:36 – Is self-quantification beneficial?
  • 1:06:38 – Top three recommendations for kicking more ass and being Bulletproof!

 

Featured

Rick Hanson

Hardwiring Happiness

Buddha’s Brain

Foundations of Well-Being

Rick Hanson on Facebook

Twitter – @drrhanson

Rick Hanson on Youtube

Resources

Wellspring Institute

The Good Soldier

Podcast 1 Network

Trinity backs Bulletproof

Steve Jobs

Hallucinogens

Neurofeedback

Quantified Self

Meta-learning

Forgetfulness

Sati mindfulness

40 Years of Zen

Journaling

Implicit and Explicit Memory

Reptilian brain

Cortisol

Serotonin

Lizard mouse monkey

Beyond the Hedonic Treadmill

Spect scan

Electroencephalogram (EEG)

Negative bias

Amygdala

Hippocampus

Hypothalamus

Cortisol kills neurons

Homunculus

Bulletproof

Dr. Daniel Amen: Alzheimer’s, Brain Food & SPECT Scans – #227

Arianna Huffington is Thriving – #133

Bulletproof Coffee Shop

Bulletproof Conference

Moldy Movie

Bulletproof Diet Book

Free Bulletproof Diet Roadmap

Questions for the podcast?

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