SLIDES: Biohacking with Butter, Salt and Coffee

Last month I posted my BIL2012 talk: Biohacking with Butter, Salt and Coffee. Many of you have asked for slides and links to the citations. Below is a video of the slides:

From Bulletproof Executive.

References on Butter:

Why Butter Is Good For You

[expand title=”Click to read the complete list of references.” swaptitle=”Click to hide references.”]

References on Butter

  1. http://www.ajcn.org/content/78/3/370.abstract
  2. http://circ.ahajournals.org/content/40/1S2/II-1
  3. http://www.ncbi.nlm.nih.gov/pubmed/18722618
  4. http://www.ncbi.nlm.nih.gov/pubmed/14561870
  5. http://www.ncbi.nlm.nih.gov/pubmed/19366864
  6. http://www.ncbi.nlm.nih.gov/pubmed/12231422
  7. http://www.ncbi.nlm.nih.gov/pubmed/18346306
  8. http://www.ncbi.nlm.nih.gov/pubmed/11024006
  9. http://www.ncbi.nlm.nih.gov/pubmed/11989838
  10. http://www.ncbi.nlm.nih.gov/pubmed/16702259
  11. http://www.ncbi.nlm.nih.gov/pubmed/5413655
  12. http://www.ncbi.nlm.nih.gov/pubmed/10573540

Partial list of References on Salt:

  1. INTERSALT study
  2. Fatal and Nonfatal Outcomes, Incidence of Hypertension, and Blood Pressure Changes in Relation to Urinary Sodium Excretion
  3. Salt, Blood Pressure, and Human Health
  4. Salt, blood pressure and health: a cautionary tale
  5. Urinary Sodium and Potassium Excretion and Risk of Cardiovascular Events
  6. Effects of Low-Sodium Diet vs. High-Sodium Diet on Blood Pressure, Renin, Aldosterone, Catecholamines, Cholesterol, and Triglyceride (Cochrane Review)
  7. Low-salt diet increases insulin resistance in healthy subjects

References on Coffee:

  1. http://www.ncbi.nlm.nih.gov/pubmed/21046357
  2. http://www.ncbi.nlm.nih.gov/pubmed/21586702
  3. http://www.ncbi.nlm.nih.gov/pubmed/19918017
  4. http://jcem.endojournals.org/content/89/3/1169.full
  5. http://archinte.ama-assn.org/cgi/content/short/171/17/1571
  6. http://circ.ahajournals.org/content/119/8/1116
  7. http://www.ncbi.nlm.nih.gov/pubmed/18559841
  8. http://www.ncbi.nlm.nih.gov/pubmed/19055336
  9. http://rsna2005.rsna.org/rsna2005/V2005/conference/event_display.cfm?em_id=4418422
  10. http://www.physorg.com/news6067.html
  11. http://www.ncbi.nlm.nih.gov/pubmed/17524180
  12. http://www.ncbi.nlm.nih.gov/pubmed/20142827
  13. http://www.ncbi.nlm.nih.gov/pubmed/18708685
  14. http://www.ncbi.nlm.nih.gov/pubmed/14726276

[/expand]

What are some of the things you’ve heard biohackers say? What are some of the things you’ve said as a biohacker?

BOOKS

4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR

AVAILABLE NOW

Smarter
Not Harder

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
media-section-06-img.png

Also Available

footer-line-img.png

Start hacking your way to better than standard performance and results.

Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.

By sharing your email, you agree to our Terms of Service and Privacy Policy