Summer Bock: Can Fermented Foods Restore Your Gut? – #251
Why you should listen –
Summer Bock comes on Bulletproof Radio today discuss her treatment for food allergies, what a “fermentationist” is, how you can cultivate healthy gut bacteria, and the best foods to eat for gut health. Enjoy the show!
Summer Bock is a Master Fermentationist who guides people to experience a deeper level of healing. Her mission is to radically improve people’s health while empowering them to revolutionize the local food system using delicious, local and healthy food. A skilled herbalist with a background in microbiology, she is certified by the Institute of Integrative Nutrition and Columbia University. Summer has created an avid following with her signature programs The Probiotic Power Cleanse, Gut Rebuilding, and the yearlong Fermentationist Certification Program. Here is a chapter out of Summer’s book, Gut Rebuilding.
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What You Will Hear
- 1:01 – Cool fact of the day
- 2:41 – Welcome Summer Bock
- 8:20 – What is a “fermentationist”?
- 15:36 – Eating what you want
- 23:01 – Emotional detox
- 32:04 – Yeast and food cravings
- 39:30 – Hacking the gut
- 47:49 – Awareness and instinct
- 55:52 – Top three recommendations for kicking more ass and being Bulletproof!
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