Tag: alcohol

Kava: Why Nature’s Xanax Is Making a Comeback

For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing…

Here’s Why You Should Consider a Dry February

Among the reasons to abstain from alcohol for one month, you will have the opportunity to take stock of your…

Almost Half of All Cancer Cases Can Be Prevented, Says New Study

Cancer is a tricky disease to navigate. A perplexing combination of genetic and environmental/lifestyle variables contribute to it—but new research…

Bulletproof Alcohol: What to Drink During the Holidays

Even if you’re totally committed to the Bulletproof lifestyle, odds are you relax with a drink every now and then….

Q&A Eggs, Butter & Zen – #49

About once a month, I set aside a whole podcast to answer questions from the Bulletproof community. It’s all about…

How to Stay Bulletproof at Restaurants

For many, having an active social life includes going out to eat. If you eat the Standard American Diet when…