Tag: alcohol

Kava: Why Nature’s Xanax Is Making a Comeback

For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing…

Here’s Why You Should Consider a Dry February

Among the reasons to abstain from alcohol for one month, you will have the opportunity to take stock of your…

Almost Half of All Cancer Cases Can Be Prevented, Says New Study

Cancer is a tricky disease to navigate. A perplexing combination of genetic and environmental/lifestyle variables contribute to it—but new research…

Bulletproof Alcohol: What to Drink During the Holidays

Even if you’re totally committed to the Bulletproof lifestyle, odds are you relax with a drink every now and then….

Q&A Eggs, Butter & Zen – #49

About once a month, I set aside a whole podcast to answer questions from the Bulletproof community. It’s all about…

How to Stay Bulletproof at Restaurants

For many, having an active social life includes going out to eat. If you eat the Standard American Diet when…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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