Tag: biohacking

Digital Detox: How to Disconnect, and Why It’s So Good for You

How long can you last without checking your notifications? If the thought of missing out on one “important” text or…

Kava: Why Nature’s Xanax Is Making a Comeback

For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing…

Should You Try Shamanism? Why Putting Skepticism Aside Can Be a Good Thing

The concept of shamanism — an ancient spiritual healing tradition — may seem a little unusual, especially if you’re skeptical…

January Q&A: Light Therapy, Lipoic Supplements, Dental Health & More! – #276

Why you should listen – In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted voicemail,…

Stella Grizont: The Work Happiness Method – #275

Why you should listen – Stella Grizont is the Founder and CEO of WOOPAAH, dedicated to helping people and their…

Dr. Kellyann Petrucci: Bone Broth for Energy, Reverse Aging & Lose Weight – #273

Why you should listen – Kellyann Petrucci, M.S., N.D., is the author of Dr. Kellyann’s Bone Broth Diet.  A weight-loss…

Josh Davis: Chill Out, Daydream, & The Multitasking Myth #270

Why you should listen – Josh Davis, Ph.D. is the author of Two Awesome Hours: Science-Based Strategies to Harness Your…

How To Beat Seasonal Affective Disorder

Winter is here, and it can bring with it bouts of the blues. Seasonal Affective Disorder (appropriately abbreviated SAD) is…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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