Tag: biohacking

Father’s Day Gift Guide for the Biohacking Dad

Step away from the ties (or socks, or “#1 Dad” mug). This Father’s Day, show the dad in your life…

Rick Rubin’s Top Biohacks for Supercharged Creativity

Music industry mogul Rick Rubin is the co-founder of Def Jams Recordings and a renowned producer of household names like…

Biohacking on a Budget: Affordable Upgrades You Can Do Right Now

Biohacking is the art and science of changing the environment around you, and inside of you, so you have full…

Feeling Stressed Out? The Definitive Guide to Stress Management

Raise your hand if this scene is familiar: You’re frazzled after work, so you binge on comfort foods that taste…

30 Ways to Avoid Decision Fatigue (So You’ll Stop Eating Fistfuls of Twinkies)

Your brain is tired. You want to eat clean, exercise more often, and stop feeling like a raging stress monster…

Your Thermostat May Be Key to Burning More Calories and Getting Focused

The biggest upgrades to your body can come from the smallest changes — like a few degrees’ difference on the…

31 Small Steps to Upgrade Your Life and Be Bulletproof

Want to be your best self? Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking…

The 9 Best Bulletproof Biohacks of 2018

As 2018 comes to a close, we’ve been reflecting on the best biohacks and pieces of wisdom from guests on…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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