Tag: biohacking

Feeling Stressed Out? The Definitive Guide to Stress Management

Raise your hand if this scene is familiar: You’re frazzled after work, so you binge on comfort foods that taste…

What Workout Should You Do Today? Use This Flowchart to Find Out

Contrary to every hardcore fitness commercial ever, your body isn’t actually a machine. When I weighed 300 lbs, I used…

30 Ways to Avoid Decision Fatigue (So You’ll Stop Eating Fistfuls of Twinkies)

Your brain is tired. You want to eat clean, exercise more often, and stop feeling like a raging stress monster…

Digital Detox: How to Disconnect, and Why It’s So Good for You

How long can you last without checking your notifications? If the thought of missing out on one “important” text or…

Your Thermostat May Be Key to Burning More Calories and Getting Focused

The biggest upgrades to your body can come from the smallest changes — like a few degrees’ difference on the…

31 Small Steps to Upgrade Your Life and Be Bulletproof

Want to be your best self? Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking…

The 9 Best Bulletproof Biohacks of 2018

As 2018 comes to a close, we’ve been reflecting on the best biohacks and pieces of wisdom from guests on…

How to Set Failproof Goals and Resolutions

Have you ever been to a gym in early January? It’s usually packed — the regulars are there, of course,…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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