The Easiest Way to Boost Employee Health and Happiness
Two and a half years after most corporate employees found themselves working from home, many companies are trying to lure their employees back to the
Two and a half years after most corporate employees found themselves working from home, many companies are trying to lure their employees back to the
Free radicals are highly reactive molecules produced in the body naturally as a byproduct of metabolism (i.e., oxidation) or through exposure to environmental toxins such
Electromagnetic fields (EMFs) are an inevitable part of modern life. Just about every electronic device releases electromagnetic radiation—your laptop, WiFi router, cell phone, TV. If
Your body is about 70% water. You have water in every single cell in your body, and according to a growing body of research, the
I’m a big believer in tracking your sleep. Sleep is a pillar of high performance—and personalized sleep data gives you powerful insight into how well
Just like our gut, our mouth is home to a microbiome – a living community of bacteria, viruses, and fungi. These microbes are not only
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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