Tag: breathing

How to Biohack & Optimize Your Inner Life – Rajshree Patel – #632

Through insight, intuition, meditation techniques and ancient biohacks, Rajshree Patel helps you tap into your vital inner force.

Deep Breathing Strengthens Your Brain and Boosts Attention Span, Says New Study

It turns out the yoga masters were right — breathing properly really can improve your attention span and help you…

3 Deep Breathing Exercises to Calm Down From Every Stressful Situation

Life is full of big and little stressors that make it hard to keep your cool. Most stress-provoking situations thankfully…

How to Breathe Less to Do More with Patrick McKeown, King of Oxygen – #434

Why you should listen – Did you know you can improve your heath significantly, simply by breathing through your nose?…

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YOU: BETTER AT EVERY DECADE

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