Tag: Bulletproof Diet

The 30-Day No Sugar Challenge: A Step-by-Step Guide To Ending Sugar Cravings

At the end of 2017, British politician Tom Watson weighed 308 pounds. He’d spent 22 years trying to lose weight…

Ditch the Splenda ASAP. Here’s How Sucralose Is Destroying Your Gut

Sucralose (Splenda) is an artificial sweetener that’s been sold in the US since the nineties. The FDA categorized sucralose as…

Anti-Inflammatory Foods That Fight Pain

If you’re in chronic pain, you aren’t alone. Nearly a third of Americans report chronic pain, and a lot of…

How to Make Your Own Chlorophyll Detox Water

Move over, kale smoothies. Chlorophyll detox water is the elixir everyone’s sipping these days. Chlorophyll — the molecule that gives…

Fix Your Dopamine Levels to Cut Food Cravings, Suggests New Study

Stimulating the brain with electromagnetic pulses could reduce food cravings in people with obesity, a new study has found. Researchers…

How TV Star Erik Tsou Shed His Depression and Became a Happy Father

At one point, father and husband Erik Tsou weighed 220 pounds, and as he points out, he isn’t a tall…

Viral Comedian Ali Spagnola Says More Women Should Be Biohacking

Ali Spagnola, a musician and performer known for her viral videos that give fans so much to laugh about, has…

Why Hot Peppers Could Land You in the Hospital

Eating hot peppers isn’t for the faint-hearted. Where I grew up in New Mexico, eating them is a measure of…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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