Tag: cardiovascular health

Fast Fitness! 40 Seconds, 3 Times a Week – Lance Dalleck, Ph.D. – #657

Upgrade your energy output with specific bouts of HIIT to improve your cardiovascular health and overall fitness.

Get a Grip on Your Blood Pressure – Zona Health #601

In this episode of Bulletproof Radio, Mark Young, CEO of Zona Health and I take a deep dive into a…