Tag: cognitive enhancement

4 Ways to Grow Your Intelligence — at Any Age

It’s pretty much accepted that brain health and all that goes with it — memory, intelligence, and complex decision-making —…

Use Gratitude to Rewire Your Brain

Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for….

30 Ways to Avoid Decision Fatigue (So You’ll Stop Eating Fistfuls of Twinkies)

Your brain is tired. You want to eat clean, exercise more often, and stop feeling like a raging stress monster…

31 Small Steps to Upgrade Your Life and Be Bulletproof

Want to be your best self? Being Bulletproof is a mindset. It doesn’t mean overhauling your entire diet or drinking…

Brain Food: 5 Nutrients that Upgrade Your Mind

Everything is in your head. Seriously. Every single thing you experience comes through your brain. It create the fabric of…

12 Best Adaptogens to Feel Less Stressed, Get Laser Focused and More

In India and China, soldiers have used adaptogens for centuries to handle the stress of combat, recover faster, and increase…

How to Rewire Your Brain for Focus and Calm

You have a big deadline looming but you’ve been bingeing ‘90s sitcoms on Netflix for the last four hours. Or…

What To Do About the Winter Blues

Just as the weather starts to turn and the clocks fall backward, you might feel the winter blues setting in….

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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