Tag: cognitive enhancement

How to Protect Yourself from Wireless Devices and EMFs

If you’ve heard anything about EMFs (electromagnetic fields), the information probably falls into one of two camps: EMFs are harmful…

Do Essential Oils Actually Work?

You may have noticed that essential oils are popping up in day spas, home parties, and medicine cabinets near you….

8 Ways to Increase BDNF and Keep Your Brain from Aging

“BDNF is like Miracle-Gro for your brain.” That’s how Harvard psychiatrist John Ratey describes brain-derived neurotrophic factor (BDNF), a powerful…

How To Eat For A Stronger Brain

Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years….

The Biohacker’s Guide to Meditation and Flow States

Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet reflection, singing, chanting, mantras, prayer, psychedelic ceremonies…

How To Strengthen Your Willpower Muscle

“Strength does not come from physical capacity. It comes from an indomitable will.”  -Mahatma Gandhi Humans are capable of extraordinary…

5 Easy Biohacks for Your Spine, Brain, and Immune System

The weekend is the perfect time to experiment with your biology. You don’t have to invest lots of time or…

Bulletproof Testimonial: A Love Story

The words donuts, Bulletproof and love don’t usually appear in the same sentence, but they describe how one couple transformed…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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