Coffee Benefits: Perform Better & Live Longer
Coffee will kill you. At least that’s what some caffeine-deprived people have come to believe. Coffee gets a bad reputation for causing jitters, stomach discomfort, even
Coffee will kill you. At least that’s what some caffeine-deprived people have come to believe. Coffee gets a bad reputation for causing jitters, stomach discomfort, even
Nell Stephenson is an ironman triathlete and paleo nutrition expert. She recently competed in the Hawaii Ironman World Championships where she placed 6th in her
RestWise is the first software program that enables athletes to track their recovery. This system is being used by everyone from the world’s top olympians
Adam Kosloff is a journalist and blogger who writes about low-carb diets (among other things). We talk about how his knowledge has evolved over time,
James Fitzgerald is considered one of the best personal trainers in the world. His program, Optimum Performance Training, uses the most advanced techniques to
Dr. Tim Noakes is one of the world’s foremost exercise scientists and the author of numerous books including the Lore of Running. From the University
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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