Tag: depression

Red Light Therapy for Seasonal Affective Disorder (SAD), aka the Winter Blues

It gets pitch dark by 5:30 pm in January and February, and that has millions of Americans feeling the winter…

Inflammation is Aging Your Brain – Dr. Andrew Miller – #643

The brain-immune system connection indicates that inflammation is a driving force in physical and psychological ailments.

Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. – #635

You don’t have to medicate your mental, emotional and physical pain away, says Kelly Brogan, M.D.

The Power of Shame with Depressed Comedian Kristen Carney – #627

Kristen Carney is a comedian, writer and podcaster finding ways to manage life with clinical depression.

Curb Your Adrenaline, Improve Your Health – Dr. Michael Platt #610

Dr. Michael Platt is a board certified in Internal Medicine and has nearly four decades of experience working with patients…

What Is EMDR and How Does It Work?

Take a minute and think about what happens when a splinter or a piece of glass gets lodged under your…

Clutter Makes You Stressed and Depressed. Here’s How to Get Rid of It

It seems as if everyone is Marie Kondo-ing (yep, the decluttering guru is now a verb) their home. Clearing out…

Can TMS Therapy Alleviate Your Depression?

Transcranial magnetic stimulation (TMS) therapy is a powerful new way to hack your brain, particularly if you tend toward depression….