Tag: Diet

You Can’t Instagram Health: Evolving with Chalene Johnson #623

Chalene Johnson evolved her definition of health and dove into science to create a personalized nutrition and fitness program focused…

What Really Causes Heartburn?

Heartburn, aka acid reflux symptoms vary in severity and from person to person, big time. You may have even had…

6 Challenges for Women on Keto — and How to Overcome Them

It’s no surprise that the eat-fat-to-lose-fat ethos of a ketogenic diet is an appealing one — in fact, keto was…

Keto FAQ: Everything You Ever Wanted to Know About the Keto Diet

Eat fat to burn fat and lose weight. It sounds counter-intuitive, but this principle is the foundation of the ketogenic…

Why You Should Ditch the Alkaline Water and Drink This Instead

You may have heard that alkaline water is good for you. Proponents of alkaline water (and an overall “alkaline diet”)…

Is Fibromyalgia an Autoimmune Disease, and Can Diet Help?

Fibromyalgia is an unusual illness. It’s reasonably common — several million cases a year — and, according to most doctors,…

Do You Have Gluten Face? Face Mapping 101

Breakouts, redness, and puffy under-eye circles aren’t just symptoms of a late night or chaotic hormones. According to Ayurvedic and…

Why You Need to Back Away From the Nutritional Yeast

I’m going to piss off tons of vegan and vegetarian readers when I say this, but nutritional yeast (or “nooch”)…