Tag: Diet

5 Ways to Enjoy the Holiday Meals — and Not Feel Like Crap

Here’s the scenario: You cut out your sugar and empty carbs in favor of high-quality fats. You pile your plate…

4 Top Antinutrients to Avoid — and Why

Ask a random person on the street what an antinutrient is and he’ll likely shake his head. It sounds like…

What to Eat When You Have Autoimmune Disease

Whether it’s a new diagnosis or you’ve been living with autoimmune disease for a while, you may be ready to…

What Really Causes Heartburn?

Heartburn, aka acid reflux symptoms vary in severity and from person to person, big time. You may have even had…

6 Challenges for Women on Keto — and How to Overcome Them

It’s no surprise that the eat-fat-to-lose-fat ethos of a ketogenic diet is an appealing one — in fact, keto was…

Keto FAQ: Everything You Ever Wanted to Know About the Keto Diet

Eat fat to burn fat and lose weight. It sounds counter-intuitive, but this principle is the foundation of the ketogenic…

Why You Should Ditch the Alkaline Water and Drink This Instead

You may have heard that alkaline water is good for you. Proponents of alkaline water (and an overall “alkaline diet”)…

Is Fibromyalgia an Autoimmune Disease, and Can Diet Help?

Fibromyalgia is an unusual illness. It’s reasonably common — several million cases a year — and, according to most doctors,…