5 Not-So-Sweet Facts About Coconut Sugar
Let’s face it: a diet high in fructose and excess sugar makes you weak. Simple sugars cause food cravings, age your tissues, disrupt hormone function,
Let’s face it: a diet high in fructose and excess sugar makes you weak. Simple sugars cause food cravings, age your tissues, disrupt hormone function,
You have a “stop eating!” hormone that plays an instrumental role in your hunger and weight management, and it’s called leptin. The word leptin comes
Most herbs and spices are good for you and antioxidant function. It’s also common for them to improve your gut flora, but which are the
Losing weight is one thing. Getting rid of cellulite is a whole other ballgame. Even people who are happy with their body composition complain about
Thinking about adopting a New Year’s Resolution this year? Consider this instead. 2014 has been a good year for happiness. From the explosion of health-tracking
Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve their health, weight loss, and
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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