Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey – #810
Want to experience the benefits of intuitive eating, balanced hormones and transformative sex? Start with tracking your cycle.
Want to experience the benefits of intuitive eating, balanced hormones and transformative sex? Start with tracking your cycle.
The Pegan Diet supports food is medicine and personalized nutrition. It means health, disease reversal and longevity for everyone.
Inflammation decreases our ability to fight off sickness, but new research shows how we can fight back.
“The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.”
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
“You’ve got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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