Tag: exercise

Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Asprey – #698

Here are hacks you can start incorporating into your life right away to build up your physical and mental health…

What Workout Should You Do Today? Read This to Find Out

Contrary to every hardcore fitness commercial ever, your body isn’t actually a machine. When I weighed 300 lbs, I used…

Fast Fitness! 40 Seconds, 3 Times a Week – Lance Dalleck, Ph.D. – #657

Upgrade your energy output with specific bouts of HIIT to improve your cardiovascular health and overall fitness.

You Can’t Instagram Health: Evolving with Chalene Johnson #623

Chalene Johnson evolved her definition of health and dove into science to create a personalized nutrition and fitness program focused…

Cut Your Cardio to 9 Minutes – CAR.O.L FIT AI – #615

Learn how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.

Can Borrowing Athletes’ Gut Bacteria Make You More Athletic?

Researchers have identified a strain of bacteria that enhances the performance of endurance athletes. The scientists collected and analyzed stool…

Follistatin: Grow Muscle, Fight Fat, and Boost Fertility

Follistatin is a well-kept secret in the bodybuilding community. The science on this valuable protein is still relatively new, but…

Branched-Chain Amino Acids: What are BCAAs and Do They Grow and Repair Muscle?

Branched-chain amino acids (BCAAs) have been a staple supplement of bodybuilders and athletes since the 1980s. BCAAs contain the three…

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YOU: BETTER AT EVERY DECADE

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