Tag: fasting

9 Intermittent Fasting Podcast Episodes That Will Help You Get Started

Fasting may seem like it’s on trend at the moment, but it’s nothing new. Fasting has been a part of…

Reverse Insulin Resistance with Intermittent Fasting

Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin. When your body gets the…

What the Godfather of IF Eats – Mark Mattson, Ph.D. – #634

Mark Mattson, Ph.D., explains how intermittent fasting improves cognitive function and metabolic health.

The Phenomenon of Your Metabolism – Siim Land – #628

Siim Land educates people about optimizing health, performance, longevity, and well-being with modern biohacking techniques.

You Can’t Instagram Health: Evolving with Chalene Johnson #623

Chalene Johnson evolved her definition of health and dove into science to create a personalized nutrition and fitness program focused…

Your Microbiome May be Misbehaving – Naveen Jain #612

Naveen Jain has an interesting perspective that’s changing a lot of minds and a lot of microbiomes: He believes science…

Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola – #588

Dr. Joespeh Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after…

Study Shows Why Fasting Is Just as Important as What You Eat

Did you know that just minutes after you eat a meal, your bloodstream is flooded with nutrients and your body…

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