Tag: fat burning

Why The Biggest Loser is Everything Wrong with Weight Loss

A few weeks ago I broke down a very flawed study concluding that “Paleo-style” diets make you fat. Now I…

Take Your Training to the Next Level with Ketosis

One of the most popular critiques of a ketogenic diet – a diet that’s high in fat and low in…

What I Learned From Taking Testosterone For A Decade

There are a ton of short articles telling you to eat some kind of new superfood to boost your testosterone,…

HIIT: Hack your Muscles, Happiness, and Creativity in One Go

Walking is man’s best medicine. – Hippocrates The father of modern medicine had it right. You’re made of 360 joints,…

5 Not-So-Sweet Facts About Coconut Sugar

Let’s face it: a diet high in fructose and excess sugar makes you weak. Simple sugars cause food cravings, age…

How to Get Rid of Cellulite the Biohacker Way

Losing weight is one thing. Getting rid of cellulite is a whole other ballgame. Even people who are happy with…

VIDEO: Stronger, Faster, Smarter, Sexier, Better: Bulletproof

In April 2012, I gave a talk at the Silicon Valley Health Institute, of which I am also the chairman….

Study on How to Feed Your Genes: Part 2

In Part 1 I did a break down of a new study from the Norwegian University of Science and Technology where in…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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