Tag: fat

Polyphenols: What They Are, Why They Work, & How to Eat More of Them

Your love for coffee, dark chocolate, and even red wine can be good for you. That’s because these foods are…

New Study Claims Eggs Cause Heart Disease. Here’s What It Gets Wrong

Eggs are a big part of the Bulletproof Diet, and for good reason. They’re full of protein, vitamin D, lutein,…

How to Digest Fats Better, With and Without a Gallbladder

Because we’ve lived with an unrealistic fear of fat for so many years, a lot of us don’t realize when…

What Is Trans Fat – and Should You Worry About It in Beef and Butter?

Industrially-produced trans fats in processed and packaged foods pack some heavy health risks. Natural trans fats such as CLA, found…

WHO Calls For Trans Fat Ban. But There’s Another Dangerous Fat You Need to Watch Out For

The World Health Organization (WHO) announced Monday a plan calling for countries around the world to ban the use of…

Why Women Need Fat to Lose Weight and Be Healthy

For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s not…

Why Coconut Oil is Better than Vegetable Oil

What You Need To Know The American Heart Association is backing big ag and big pharma companies in a PR…

How To Eat For A Stronger Brain

Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years….