Surprising Longevity Secrets from a Fitness Titan – Kathy Smith with Dave Asprey – #723
Move every day, lift heavy things and follow your curiosity down unexpected paths to find the fun in fitness.
Move every day, lift heavy things and follow your curiosity down unexpected paths to find the fun in fitness.
As your largest endocrine organ, muscle is your “metabolic currency.” Invest in protein to keep yourself healthy and defy aging.
Find out how blood flow restriction upgrades everyday fitness, athletic training and rehabilitation, and even promotes healing
Self-care during the pandemic? Sure. Get more sleep, do planks during commercials and learn the splits.
General actions and lifestyle changes that can set you up for virus immunity.
Tips on how to train your body, manage your mind and develop mental discipline at any age.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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