Tag: focus

5 Quick Hacks to Improve Focus And Concentration

When concentration wavers, it’s a sign that your brain — and more specifically your mitochondrial function — need help. Mitochondria power…

Stacking Biohacks: In Tune with Body and Mind – Rick Rubin #585

Rick Rubin coaxes creativity and musical magic from diverse artists across multiple genres, such as hip-hop, heavy metal, pop, country,…

Meditation is the Ultimate Rest Hack – Light Watkins #580

Light Watkins has been immersed in the meditation space for nearly two decades, first as a practitioner, then as an…

How To Get Off Adderall And Still Be Productive

More and more people are taking stimulant drugs like amphetamine (brand name Adderall) to help them focus and get stuff…

Heart Rate Variability Training for Fear, Anxiety, and Focus

Did you know that your heart doesn’t have a steady beat? The classic, rhythmically repeating thump-thump most of us think…

Why You Should Lose Focus to Find Success

It’s a new year and with it, you may be facing a lengthy list of goals, intentions, and to-dos to…

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YOU: BETTER AT EVERY DECADE

While most people assume we will peak when we are young, my new book, SUPER HUMAN: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, reveals there is another way. It is possible to make changes on the sub-cellular level to transform how you look and feel now, get healthier and disease-proofed with every decade, and dramatically extend your lifespan. Said differently, I wrote this book to help you have better sex, develop super brain power, avoid disease and live until 180.

Live better now and live longer later. Get reading.

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